7 Easy Keto Recipes You Can Make in 20 Minutes
Introduction
Sticking to keto doesn’t mean slaving in the kitchen! These 7 quick and delicious low-carb recipes are perfect for busy days—all ready in 20 minutes or less.
Whether you need a fast breakfast, lunch, or dinner, these meals are:
Let’s get cooking!
1. Keto Avocado & Egg Breakfast Bowl
⏳ Time: 5 minutes | 🍽 Servings: 1 | 🌿 Net Carbs: 3g
Ingredients:
- 1 avocado
- 2 eggs (fried or scrambled)
- 1 tbsp olive oil
- Salt, pepper, and red chili flakes
Instructions:
- Halve the avocado and remove the pit.
- Fry or scramble the eggs.
- Place eggs in the avocado halves.
- Drizzle with olive oil, season, and enjoy!
Pro Tip: Add crumbled bacon for extra flavor!
2. Garlic Butter Shrimp Zoodles
⏳ Time: 15 minutes | 🍽 Servings: 2 | 🌿 Net Carbs: 4g
Ingredients:
- 1 lb shrimp, peeled
- 2 zucchinis (spiralized into zoodles)
- 3 tbsp butter
- 2 cloves garlic, minced
- 1 tsp lemon juice
- Fresh parsley
Instructions:
-
Sauté shrimp in butter and garlic for 3-4 minutes.
-
Add zoodles and cook for 2 more minutes.
-
Squeeze lemon juice, garnish with parsley, and serve.
3. Keto BLT Lettuce Wraps
⏳ Time: 10 minutes | 🍽 Servings: 2 | 🌿 Net Carbs: 2g
Ingredients:
- 4 large lettuce leaves (romaine or butter lettuce)
- 6 slices cooked bacon
- 1 avocado, sliced
- 1 tbsp mayo
- 1 small tomato, sliced
Instructions:
- Layer bacon, avocado, and tomato in lettuce leaves.
- Drizzle with mayo, wrap, and enjoy!
4. Cheesy Keto Cauliflower Rice
⏳ Time: 15 minutes | 🍽 Servings: 2 | 🌿 Net Carbs: 5g
Ingredients:
- 2 cups riced cauliflower
- 1 cup shredded cheddar cheese
- 2 tbsp butter
- 1/4 cup heavy cream
- Salt & pepper
Instructions:
- Sauté cauliflower rice in butter for 5 minutes.
- Add heavy cream and cheese, stir until melted.
- Season and serve.
5. Keto Caprese Salad with Balsamic Glaze
⏳ Time: 5 minutes | 🍽 Servings: 2 | 🌿 Net Carbs: 4g
Ingredients:
- 1 cup fresh mozzarella balls
- 1 cup cherry tomatoes
- Fresh basil leaves
- 1 tbsp olive oil
- 1 tbsp sugar-free balsamic glaze
Instructions:
- Toss mozzarella, tomatoes, and basil.
- Drizzle with olive oil and balsamic glaze.
6. Keto Chicken & Broccoli Stir-Fry
⏳ Time: 20 minutes | 🍽 Servings: 2 | 🌿 Net Carbs: 5g
Ingredients:
- 1 lb chicken breast, diced
- 2 cups broccoli florets
- 2 tbsp soy sauce (or coconut aminos)
- 1 tbsp sesame oil
- 1 tsp ginger, minced
Instructions:
- Stir-fry chicken in sesame oil until cooked.
- Add broccoli, soy sauce, and ginger. Cook 5 more minutes.
7. Keto Chocolate Avocado Mousse
⏳ Time: 5 minutes | 🍽 Servings: 2 | 🌿 Net Carbs: 3g
Ingredients:
- 1 ripe avocado
- 2 tbsp cocoa powder
- 2 tbsp keto sweetener (erythritol)
- 1/4 cup heavy cream
- 1 tsp vanilla extract
Instructions:
- Blend all ingredients until smooth.
- Chill for 10 minutes (optional) and serve.
Meal Prep Tips for Busy Keto Lovers
Key Takeaways
Try one tonight and tag #QuickKeto!
![The History Behind [Local Dish] and How It’s Made](https://writtia.com/wp-content/uploads/2025/08/The-History-Behind-Local-Dish-1024x683-394x330.jpg "The History Behind [Local Dish]")
